Classes
Wellness & Weight Loss
The name really shows what this is about – finding wellness as well as finding your happy weight (not BMI but a weight you can manage to maintain) These are on an 8-week rolling programme following a booklet that Helen has created.
Strength & Balance
These classes are designed for the older adult, or for those new to exercise. There are some seated bits and some standing bits, but there is no pressure on anyone to remain standing for the entire class – its working at your own level and at your own pace and as always, we have a bit of a giggle.
Cancer Rehab
These are currently funded by local NHS and are for anyone who has had a fairly recent cancer diagnosis and recognises that exercise will support them with their recover and the side effects of treatments.
Cardiac Rehab
I am currently working with a charity called Heart to Heart who provide rehab exercises for those following a cardiac event. Many people will come to classes from Phase 3 at the hospital or through their GP, but I believe they can self-refer too. A 45 minute class.
1:1 Personal Training
I can do this at your home or in my small garden studio. Ideal for those not ready for a class or don’t want to go to gym. These sessions are designed around you and we also follow the life caching booklet if you like, along with the nutritional guidance of the 8-week programme.