Classes
Total Wellness
The name really shows what this is about – finding wellness as well as finding your happy weight (not BMI but a weight you can manage to maintain) These are on an 8-week rolling programme following a booklet that Helen has created.
Strength & Balance
These classes are designed for the older adult, or for those new to exercise. There are some seated bits and some standing bits, but there is no pressure on anyone to remain standing for the entire class – its working at your own level and at your own pace and as always, we have a bit of a giggle.
Cancer Rehab
These are currently funded by local NHS and are for anyone who has had a fairly recent cancer diagnosis and recognises that exercise will support them with their recover and the side effects of treatments.
1:1 Personal Training
I can do this at your home or in my small garden studio. Ideal for those not ready for a class or don’t want to go to gym. These sessions are designed around you and we also follow the life caching booklet if you like, along with the nutritional guidance of the 8-week programme.
Transform Your Life with Happy & Healthy with Helen
Life Coaching
Our life coaches help you identify and achieve your goals, whether personal or professional. We'll work with you to develop a plan to overcome obstacles and achieve success in all areas of your life.
Transform your health with Happy & Healthy with Helen
Personalized Nutrition Plan
Our health coaches create personalized nutrition plans to help you reach your goals. Whether you want to lose weight, increase energy, or manage a health condition, we can help. We work with clients to see what they prefer to eat and then find a way to make this a more healthy option - we don't do quinoa!
Fitness Coaching
Our certified personal trainers will create a custom fitness plan to help you achieve your fitness goals. Whether you want to build muscle, increase endurance, or improve flexibility, we can help.
Stress Management
Our health coaches provide guidance and support to help you manage stress. We'll teach you relaxation techniques and help you develop coping strategies so you can live a happier, healthier life.
Healthy Lifestyle Habits
Our health coaches will work with you to develop healthy lifestyle habits that will improve your overall health and wellbeing. We'll help you make sustainable changes that will last a lifetime.
Accountability
Our health coaches will hold you accountable and provide support every step of the way. We'll help you stay motivated and on track to achieve your health and fitness goals.
Free Consultation
Schedule a free consultation with one of our health coaches to learn how we can help you transform your health. We'll discuss your goals and develop a plan to help you achieve them. This will be via a telepone call or as a meet-up for coffee - very relaxed no pressure
Get the Book to Change Your Life
Contact Helen to purchase a copy of her book '8 weeks to a Happier and Healthier You'. A simple guide to making lasting lifestyle changes.
£7.99 for printed book
£4.99 for PDF download